Yearly Plank Challenge (PlankAwayTheYear)

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve your core strength and endurance throughout the year and follows on from my Yearly Plank Challenge (PlankAwayTheYear).

Whatever your fitness resolutions for the new year, add this challenge into the mix for daily inspiration and a challenge to keep you focused. This challenge only takes a short time each day, furthermore, my challenges are designed not only to challenge you but to create healthy and active habits that you can continue. You’ll soon learn you don’t need to invest vast amounts of time into exercise however you do need to be consistent.

This challenge is staggered & progressively increases in time throughout the year. there are 3 levels to choose from together with three different plank variations.