Spotty Dog May Challenge
Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the Spotty Dog Exercise, in my opinion; an underutilised exercise, a full-body movement that recruits multiple muscle groups, and gets the heart going & burns calories. It’s simple yet effective and is much harder than it looks. You won’t see many challenges for Spotty Dogs because they aren’t seen to be ‘tough enough, however. We can assure you these little switch jumps are a full-body metabolic exercise.
This challenge is progressive, and the daily target will challenge you throughout the month, but most importantly it will keep you moving and get you into the habit of exercising regularly. You can do this challenge in your PJs. However, you might want to put a sports bra on! Follow the daily target level this May and stay active and kick-start losing those last few pounds before summer.