November Lunge Exercise Challenge (Lungevember)
November is for Lunges! Join them together and what do you have? Lungevember of course.
We’re going to get you lunging, it’s one of the most fundamental exercises, it’s tough and it’s effective.
This is a great challenge to tone up the bum and thighs. The Lunge exercise recruits the gluteus maximus, quadriceps & hamstrings. There are also plenty of lunge variations to make the exercise easier or harder or just add a little variety. This is also a great exercise for the skiers and snowboarders who will be heading to the slopes over the winter.
The Lunge Challenge
The Lungevember Challenge will feature the forward lunge exercise, every single lunge counts as one and you will notice the targets goes up in even numbers.
You are welcome to try alternative lunge variations throughout the challenge, with the goal of keeping to a daily exercise habit and hitting your targets for your chosen level.