September Skipping Challenge
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to get the heart going and revive some old-school skills with my September Skipping Challenge.
This challenge kicks starts with some heartwarming skipping action, good skipping takes practice, and this is an excellent opportunity to practice your skipping skills or even learn how to skip.
It’s never too late to learn! Start the Skipping Challenge today.
It’s all about the heart this month. Looking after your heart with diet and exercise is one of the best things you can do for your body!
Benefits can be achieved by just doing a few minutes of high-intensity exercise each day. And this type of ‘HIIT training has a significant positive impact on your heart and lungs. As a result, this helps to lower your blood pressure and promotes weight loss.
Skipping ropes are cheap and portable and you can take them anywhere!